What we offer!

BFranFitness 1:1 Personal Training is the most comprehensive private training program in the industry. Our facility is 100% private and allows you to work directly with your trainer to accomplish your health and fitness goals!

Losing weight and gaining muscle can be challenging but with our eduction focused training methods and motivational fitness experts we strive to teach, encourage and motivate you each and every time you step into the gym to ensure that every training session reaches its maximum potential.

BFranFitness Virtual Training Program comes to you with nearly 10 years of success and experience. We are capable of analyzing your body and creating a comprehensive fitness plan that will help you reach your goals from anywhere in the world. 

BFranFitness has worked with clients from all over the United States and Europe helping clients reach their full fitness potential through consistent daily action and habit change to promote more activity and better fitness results!

BFranFitness Nutrition Coaching is a customized program that is designed to help develop a better relationship with food while also maximizing the health of your body!

Food is our bodies fuel and for all BFranFitness nutrition clients we create customized calorie and macronutrient goals tailored to your specific dietary preferences, sensitivities and/or allergies. 

We meet weekly to review your past weeks tracked food as well as provide additional eduction to further grow your nutritional eduction and understanding for continued success!

Owner & Head Personal Trainer

Qualifications: Certified Personal Trainer, Certified Nutrition Coach, USA Weight Lifting Level 1, 

CFSC - Certified Functional Strength Coach, Prenatal & Postpartum, ACE Sports Conditioning

I began working as a certified personal trainer in 2016 and immediately fell in love with it!

As a former two sport NCAA athlete I pushed my body to and through so many limits and want to help others do the same. My first experience in a gym might resemble yours, I was 14 years old and was so far out of my element. I entered the gym for my first high school football lift and was one of the weakest individuals in the room. That however did not deter me from the gym but rather created a work ethic in me that I carry to this day. I ask a lot of my clients each and every session but that demand is what creates the physical change you wish to see your body make!

I have worked with Olympic and Division 1 level athletes to injury rehabilitation clients and everyone in between. I look forward to the opportunity to work with you and to help you Build Your Best Body

Personal Training Manager

Qualifications: Certified Personal Trainer, (BLS & ACLS) Basic & Advanced Cardiac Life Support, Registered Nurse, NPR Certified & STABLE

As a Registered Nurse I worked directly with patients during the Covid 19 pandemic, before transitioning to working directly in the Level 2 - Special Care Nursery at St. Vincent's Hospital. 

I was born with a heart defect (TAPVR) and had emergency surgery at day 9 of life. I was given a very slim chance of survival but here I am 28 years later still defying the odds. Fitness has always been a passion of mine. I began working out in 2016 and immediately fell in love with it. My body has done some amazing things in my short life and my own personal transformation is exactly why I want to help others to see just how amazing our bodies truly are!

At BFranFitness we strive to provide the highest quality personal training in the industry! 

We pride ourselves on being well educated health professionals who's passion can be felt by every client and in every session. 

If you are interested in joining our team! 

Please submit your resume to bfranfitness@gmail.com and we will be more than happy to review your resume to see if you would make a great addition to our team!